Sicily Experience

Meditation yoga Taormina sea offers, on the seashore, a millennial discipline that has as its fundamental objective to achieve the union between the mind, body and spirit.

Although aware of the great Oriental tradition, meditation was also a necessary element in ancient Greece for the philosopher: control of the body was the basis for control of the mind.

In fact, the word ‘Meditation’ comes from ancient Greek: meléte (care, attention, exercise) or from the verb ‘méletào’ (I deal with, I take care of).

For the ancient Romans there was talk of meditatio (medicare, heal, cure).

“Meditation is therefore a cure, a medicament, a drug.”

Through a series of positions and movements physical control is promoted and greater concentration develops.

Meditation yoga Taormina sea by Sicily experience is an excellent opportunity to carve out a quiet space during your holiday in Sicily.

It is suitable for any type of person regardless of age, ability and physical condition.

The time chosen for this activity is early in the morning or at sunset, when the beach is still uncrowded and the energy of the marine environment is at its maximum.