- TAORMINA SEA -
Inhale ... Relax your mind ... and fill yourself with energy
Meditation yoga Taormina sea
Meditation yoga Taormina sea offers, on the seashore, a millennial discipline that has as its fundamental objective to achieve the union between the mind, body and spirit.
Although aware of the great Oriental tradition, meditation was also a necessary element in ancient Greece for the philosopher: control of the body was the basis for control of the mind.
In fact, the word ‘Meditation’ comes from ancient Greek: meléte (care, attention, exercise) or from the verb ‘méletào’ (I deal with, I take care of).
For the ancient Romans there was talk of meditatio (medicare, heal, cure).
“Meditation is therefore a cure, a medicament, a drug.”
Through a series of positions and movements physical control is promoted and greater concentration develops.
Meditation yoga Taormina sea by Sicily experience is an excellent opportunity to carve out a quiet space during your holiday in Sicily.
It is suitable for any type of person regardless of age, ability and physical condition.
The time chosen for this activity is early in the morning or at sunset, when the beach is still uncrowded and the energy of the marine environment is at its maximum.
1 h 30
Meditation yoga Taormina sea consist of
Meditation yoga Taormina sea will begin with a series of known and accessible positions.
We will continue with breathing exercises inebriating ourselves with the sea breeze, rich in mineral salts.
We will decide together whether to continue with guided meditation exercises or to reach medium intensity levels to improve the elasticity of the body.
Meditation yoga Taormina sea - Info
– Elasticity of movements, freedom of mind and coordination.
– Improve your general physical state.
– Rebalance your mental and emotional state.
What it includes
– Accredited instructor
– Sicily Experience souvenir
By the sea on the beach of Giardini Naxos or in Taormina. The exact point will be communicated at the time of booking.